Lower Stress Levels with Vegetables! | Magic 101.7

Lower Stress Levels with Vegetables!

Good news everyone! I have an easy way for you to de-stress… but the bad news is you have to eat like, a bag of broccoli to do it.

According to a new study, every portion of vegetables you add to your plate . . . and then eat, not just look at . . . lowers your stress levels by 5%. So if you’re eating five or six servings a day, you’ll feel a hell of a lot better.

The effect is especially strong with green vegetables . . . and it works a little better for women than men.

 

(Via: Daily Mail)

Rich Birdsall

Rich Birdsall

Jock at GM Broadcasting / Magic 101.7. -- I was born and raised in Binghamton NY. You don’t get any more local than me. I graduated from Chenango Valley High School and I have been a DJ on what seems like every radio station in the Southern Tier, I feel like I get to talk to my friends every time I crack the mic. I’m available to chat whenever and answer all my social media myself. If you see me out someplace, stop and say hello! Hours: Monday – Friday 10:00a-12:00n * Sunday 6a-12p